Ingredients:
- salt (you really need on plain yogurt...it helps it taste a lot better)
- 1/2 tsp dried dill , crumbled between your thumb and forefinger to sprinkle over the yogurt (crumbling it helps release a bit more of the flavor)
- 1 tsp fresh mint, finely chopped (or 4 pinches of dried mint, crumbled between thumb and forefinger, sprinkled over the yogurt)
Directions:
- Combine all ingredients and stir well.
- Chill for at least a half hour before serving. Makes 4-5 very generous servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.44 Kcal (174 kJ) | ||
| Calories from fat | 13.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Cholesterol | 6.37mg | 2% | |
| Sodium | 24.29mg | 1% | |
| Potassium | 140.44mg | 3% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 3mg | 5% | |
| Iron | 6mg | 33% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 47.4 Kcal (198 kJ) | ||
| Calories from fat | 15.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 2% | |
|---|---|---|---|
| Cholesterol | 7.29mg | 2% | |
| Sodium | 27.78mg | 1% | |
| Potassium | 160.62mg | 3% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 3.78g | 13% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 3.4mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.8mg | 33% | |
| Calcium | 82mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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