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Pakistani Pot Roast Beef Fillets (Pasanday) Recipe

Pakistani Pot Roast Beef Fillets (Pasanday) Recipe

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Pakistani Pot Roast Beef Fillets (Pasanday)

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Ingredients:

Serving

1 cup plain yogurt
1 tsp ginger garlic paste
2 tsp crushed red pepper flakes
1/2 tsp ground black cumin
1/2 tsp ground cloves
1/4 tsp ground turmeric
2 tsp salt
2 lb round steak , cut into pieces
3/4 cup vegetable oil
1 medium onion, thinly sliced
1 1/2 tbsp lemon juice
1 bunch fresh cilantro, for garnish
4 fresh green chilies, for garnish

Directions:

In a medium bowl, combine yogurt, ginger garlic paste, pepper flakes, cumin, cloves, turmeric and salt. Mix in beef until evenly coated. Set aside for 15 minutes.
Heat oil in a large heavy skillet over medium-high heat. Fry onion until golden brown. Remove 1 tablespoon of onion, and set aside for garnish. Reduce heat to low. Place meat in skillet, cover, and cook until tender, about 25 minutes. Check every 10 minutes, and add water if necessary. Pour in lemon juice, and simmer for 10 minutes. Garnish with cilantro, green chiles, and reserved fried onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.09 Kcal (1441 kJ)
Calories from fat	223.16 Kcal
		% Daily Value*
Total Fat	24.8g	38%
Cholesterol	66.34mg	22%
Sodium	660.37mg	28%
Potassium	542.02mg	12%
Total Carbs	5.2g	2%
Sugars	3.33g	13%
Dietary Fiber	0.78g	3%
Protein	27.62g	55%
Vitamin C	58.2mg	97%
Iron	2.6mg	15%
Calcium	57mg	6%

Amount Per 100 g
Calories	166.29 Kcal (696 kJ)
Calories from fat	107.85 Kcal
		% Daily Value*
Total Fat	11.98g	38%
Cholesterol	32.06mg	22%
Sodium	319.14mg	28%
Potassium	261.94mg	12%
Total Carbs	2.51g	2%
Sugars	1.61g	13%
Dietary Fiber	0.38g	3%
Protein	13.35g	55%
Vitamin C	28.1mg	97%
Iron	1.3mg	15%
Calcium	27.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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