Directions:
- Stir the yogurt, cucumber, chile pepper, cilantro, and salt together in a bowl until evenly mixed. Set aside in refrigerator to allow the flavors to mix for 10 minutes before serving cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.23 Kcal (453 kJ) | ||
| Calories from fat | 44.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 21.23mg | 7% | |
| Sodium | 851.82mg | 35% | |
| Potassium | 348mg | 7% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 8.91g | 36% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 3.7mg | 6% | |
| Calcium | 207.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 46.53 Kcal (195 kJ) | ||
| Calories from fat | 19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 8% | |
|---|---|---|---|
| Cholesterol | 9.13mg | 7% | |
| Sodium | 366.24mg | 35% | |
| Potassium | 149.62mg | 7% | |
| Total Carbs | 4.14g | 3% | |
| Sugars | 3.83g | 36% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 2.4g | 11% | |
| Vitamin C | 1.6mg | 6% | |
| Calcium | 89.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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