Spicy Indian Chicken with Green Masala Recipe

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Spicy Indian Chicken with Green Masala
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Ingredients:

Directions:

  1. Place chili peppers, cumin seed, ginger-garlic paste, salt, turmeric, lime juice, and cilantro into a blender. Puree until the cilantro is very finely chopped, then add yogurt, and puree until smooth. Pour over the chicken drumsticks in a resealable plastic bag, and mix to coat. Marinate in the refrigerator at least 2 hours.
  2. To cook, heat vegetable oil in a large skillet over medium heat. Stir in onion, and cook until the onion softens and turns translucent, about 5 minutes. Add the chicken and marinade, and bring to a simmer. Reduce heat to medium-low, cover, and simmer until the drumsticks are tender, 30 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.14 Kcal (403 kJ)
Calories from fat 43.47 Kcal
% Daily Value*
Total Fat 4.83g 7%
Cholesterol 53.45mg 18%
Sodium 492.38mg 21%
Potassium 185.8mg 4%
Total Carbs 2.12g 1%
Sugars 0.71g 3%
Dietary Fiber 0.59g 2%
Protein 10.84g 22%
Vitamin C 2.5mg 4%
Iron 1.2mg 7%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 157.01 Kcal (657 kJ)
Calories from fat 70.99 Kcal
% Daily Value*
Total Fat 7.89g 7%
Cholesterol 87.29mg 18%
Sodium 804.13mg 21%
Potassium 303.44mg 4%
Total Carbs 3.47g 1%
Sugars 1.15g 3%
Dietary Fiber 0.97g 2%
Protein 17.7g 22%
Vitamin C 4mg 4%
Iron 1.9mg 7%
Calcium 37.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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