Directions:
- Place chili peppers, cumin seed, ginger-garlic paste, salt, turmeric, lime juice, and cilantro into a blender. Puree until the cilantro is very finely chopped, then add yogurt, and puree until smooth. Pour over the chicken drumsticks in a resealable plastic bag, and mix to coat. Marinate in the refrigerator at least 2 hours.
- To cook, heat vegetable oil in a large skillet over medium heat. Stir in onion, and cook until the onion softens and turns translucent, about 5 minutes. Add the chicken and marinade, and bring to a simmer. Reduce heat to medium-low, cover, and simmer until the drumsticks are tender, 30 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.14 Kcal (403 kJ) | ||
| Calories from fat | 43.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 53.45mg | 18% | |
| Sodium | 492.38mg | 21% | |
| Potassium | 185.8mg | 4% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 10.84g | 22% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.01 Kcal (657 kJ) | ||
| Calories from fat | 70.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 7% | |
|---|---|---|---|
| Cholesterol | 87.29mg | 18% | |
| Sodium | 804.13mg | 21% | |
| Potassium | 303.44mg | 4% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 1.15g | 3% | |
| Dietary Fiber | 0.97g | 2% | |
| Protein | 17.7g | 22% | |
| Vitamin C | 4mg | 4% | |
| Iron | 1.9mg | 7% | |
| Calcium | 37.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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