Amount Per 1 Serving
Calories	42.8 Kcal (179 kJ)
Calories from fat	13.63 Kcal
		% Daily Value*
Total Fat	1.51g	2%
Cholesterol	6.37mg	2%
Sodium	28.02mg	1%
Potassium	185.6mg	4%
Total Carbs	4.42g	1%
Sugars	2.86g	11%
Dietary Fiber	1.5g	6%
Protein	1.79g	4%
Vitamin C	4.9mg	8%
Vitamin A	0.6mg	20%
Iron	71.1mg	395%
Calcium	88.6mg	9%

Amount Per 100 g
Calories	47.99 Kcal (201 kJ)
Calories from fat	15.28 Kcal
		% Daily Value*
Total Fat	1.7g	2%
Cholesterol	7.14mg	2%
Sodium	31.42mg	1%
Potassium	208.11mg	4%
Total Carbs	4.96g	1%
Sugars	3.21g	11%
Dietary Fiber	1.69g	6%
Protein	2g	4%
Vitamin C	5.5mg	8%
Vitamin A	0.7mg	20%
Iron	79.7mg	395%
Calcium	99.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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