Amount Per 1 Serving
Calories	238.54 Kcal (999 kJ)
Calories from fat	81.1 Kcal
		% Daily Value*
Total Fat	9.01g	14%
Cholesterol	31.85mg	11%
Sodium	119.02mg	5%
Potassium	838.03mg	18%
Total Carbs	33.58g	11%
Sugars	24.72g	99%
Dietary Fiber	4.35g	17%
Protein	8.96g	18%
Vitamin C	131.3mg	219%
Iron	0.7mg	4%
Calcium	354mg	35%

Amount Per 100 g
Calories	61.95 Kcal (259 kJ)
Calories from fat	21.06 Kcal
		% Daily Value*
Total Fat	2.34g	14%
Cholesterol	8.27mg	11%
Sodium	30.91mg	5%
Potassium	217.64mg	18%
Total Carbs	8.72g	11%
Sugars	6.42g	99%
Dietary Fiber	1.13g	17%
Protein	2.33g	18%
Vitamin C	34.1mg	219%
Iron	0.2mg	4%
Calcium	91.9mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tofu With Spinach

Spinach, Garlic cloves, Onion, thinly sliced and 8 more..
White Bean Hummus

Garlic, White kidney beans, rinsed and drained and 8 more..
Goan Curried Clams

Onion and 12 more..
Tandoori Chicken Thighs II

Plain yogurt, Garlic clove, minced, Lemon juice and 6 more..
Vegan Cabbage With Peas

Cumin seed, Mustard seeds, Green peas, frozen and 7 more..
Sinfully Delicious Indian Ginger Mutton Karahi

Plain yogurt, Oil, Onion, finely chopped, Salt and 8 more..
Flavors of India: Spiced Pumpkin Bread

Cumin seeds, Butter, divided, Onion, finely chopped and 14 more..
Spice-Rubbed Pork With Bell Pepper Compote

Ground cumin, Cayenne pepper (or to taste), Salt and 11 more..
Chicken Naan-Wiches With Date and Yogurt Sauces

Boneless skinless chicken breast halves, Salt and 32 more..
Cashew Chicken Curry

Unsalted butter, Onions, finely chopped (2 cups) and 13 more..
Chicken Cashew Curry

Butter, Chopped onions, Minced garlic and 10 more..
Chicken Curry With Cashews

Unsalted butter, Onions, finely chopped (2 cups) and 11 more..
In It To Win It Stuffed Pupusas (Guy Fieri)

Masa harina flour, Ground cumin, Cayenne pepper, Salt and 30 more..

Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

Also Try

Cucumber-Walnut Raita

Extra-virgin olive oil, Cumin seeds, Minced garlic clove and 6 more..
Spicy Chickpea Samosas with Raita
Kiwi Fruit Salsa

Balsamic vinegar, Spanish onion, finely chopped and 4 more..
Raita (Yogurt-Dill Sauce)

Plain yogurt, Unpeeled cucumber (about 4 inches long) and 3 more..
Raita Salad of Red Grapes and Mint

Plain fat-free yogurt, Raisins, Grated lemon rind and 7 more..
Raita
Raita (Indian Yogurt and Cucumber Condiment)

English cucumber, coarsely shredded (about 2 cups) and 11 more..
Minty Cucumber Raita

Plain yogurt, Diced cucumber, Chopped fresh cilantro and 3 more..
Cumin-Mint Raita Salad

Red onion (8 oz.), peeled and slivered and 8 more..
Lamb Burgers with Feta-Cucumber Raita

Feta-cucumber raita, Bulgur and 14 more..