Savory Lassi Recipe

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Savory Lassi
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Ingredients
7
Count
Nutrition
100
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup water
  • 1/2 cup milk
  • 2/3 tsp salt
  • 1 pinch black pepper

Directions:

  1. Combine the yogurt, water, milk, cumin, cilantro, salt, and pepper in a blender, and blend until smooth. Serve plain or over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.81 Kcal (418 kJ)
Calories from fat 35.19 Kcal
% Daily Value*
Total Fat 3.91g 6%
Cholesterol 17.15mg 6%
Sodium 864.1mg 36%
Potassium 306.24mg 7%
Total Carbs 9.73g 3%
Sugars 9.21g 37%
Dietary Fiber 0.15g 1%
Protein 5.71g 11%
Vitamin C 1.3mg 2%
Iron 0.7mg 4%
Calcium 239.7mg 24%
Amount Per 100 g
Calories 40.54 Kcal (170 kJ)
Calories from fat 14.29 Kcal
% Daily Value*
Total Fat 1.59g 6%
Cholesterol 6.97mg 6%
Sodium 350.94mg 36%
Potassium 124.37mg 7%
Total Carbs 3.95g 3%
Sugars 3.74g 37%
Dietary Fiber 0.06g 1%
Protein 2.32g 11%
Vitamin C 0.5mg 2%
Iron 0.3mg 4%
Calcium 97.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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