Cucumber and Pineapple Recipe

Posted by
Rate It!
Cucumber and Pineapple
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Halve, seed and cut up the cucumber into small pieces.
  2. Cut the onion about the same size.
  3. Put all the ingredients except the cornflour in a large saucepan.
  4. Stirring frequently, bring to the boil then simmer, uncovered for 15 minutes.
  5. Mix cornflour to paste with a little extra vinegar.
  6. Stir into pickle and simmer 2-3 minutes longer.
  7. Bottle in steralized jars, cover or seal.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.11 Kcal (495 kJ)
Calories from fat 1.27 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 782.24mg 33%
Potassium 191.59mg 4%
Total Carbs 27.25g 9%
Sugars 21.61g 86%
Dietary Fiber 1.87g 7%
Protein 1.28g 3%
Vitamin C 8mg 13%
Iron 0.3mg 2%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 67.36 Kcal (282 kJ)
Calories from fat 0.73 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 446.12mg 33%
Potassium 109.27mg 4%
Total Carbs 15.54g 9%
Sugars 12.32g 86%
Dietary Fiber 1.06g 7%
Protein 0.73g 3%
Vitamin C 4.6mg 13%
Iron 0.2mg 2%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top