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Skewered Pork, Fruit and Vegetable Recipe

Skewered Pork, Fruit and Vegetable Recipe

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Ingredients:

Serving

1 1/2 lbs pork loin, cut in 1 inch pieces
1 1/2 medium green peppers, cut in 1 inch pieces
15 cherry tomatoes
1 medium pineapple, cut in 1 inch pieces
3 oz onions, chopped
1/2 cup water
1/4 cup white vinegar
1/2 tsp salt
1/2 tsp curry powder
1/4 tsp turmeric
1/4 tsp paprika
1/4 tsp pepper
1 1/2 cups rice, cooked
3 large skewers

Directions:

Place pork, peppers, tomatoes, pineapple and onions in large mixing bowls.
Add water, vinegar, salt, curry, turmeric, paprika and pepper.
Mix well and marinate for 4 hours.
Divide first 4 ingredients into 3 equal portions and thread alternately on skewers.
Broil on a rack 4 inches fro heat, 12 to 15 minutes, turning frequently until meat is cooked.
Pour marinade in a saucepan; add tomato puree and cook until thick.
Place each skewer on 1/2 cup rice, divide sauce into 3 equal portions and serve over meat and rice.
NOTE: Cooking time does not include marinading time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.71 Kcal (2084 kJ)
Calories from fat	123.33 Kcal
		% Daily Value*
Total Fat	13.7g	21%
Cholesterol	133.81mg	45%
Sodium	528.08mg	22%
Potassium	1873.2mg	40%
Total Carbs	37.07g	12%
Sugars	13.69g	55%
Dietary Fiber	6.85g	27%
Protein	55.08g	110%
Vitamin C	96.1mg	160%
Iron	3.3mg	18%
Calcium	94.5mg	9%

Amount Per 100 g
Calories	64.09 Kcal (268 kJ)
Calories from fat	15.88 Kcal
		% Daily Value*
Total Fat	1.76g	21%
Cholesterol	17.23mg	45%
Sodium	68mg	22%
Potassium	241.22mg	40%
Total Carbs	4.77g	12%
Sugars	1.76g	55%
Dietary Fiber	0.88g	27%
Protein	7.09g	110%
Vitamin C	12.4mg	160%
Iron	0.4mg	18%
Calcium	12.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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