Pineapple, Cucumber, and Shiso Salad Recipe

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Pineapple, Cucumber, and Shiso Salad
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Ingredients
4
Count
Nutrition
12
Calories
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Ingredients:

  • 1 slightly underripe pineapple, peeled, cored, and cut into long, slim wedges
  • 3 persian cucumbers , quartered lengthwise
  • 3 tbsp finely chopped red onion

Directions:

  1. Thinly slice pineapple and cucumbers crosswise. Stack shiso leaves, cut in half lengthwise, then thinly slice crosswise. Toss all ingredients together in a medium bowl.
  2. *Find shiso (also called perilla), an aromatic herb in the mint and basil family, at Asian markets and farmers' markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12 Kcal (50 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.2mg 0%
Potassium 43.8mg 1%
Total Carbs 2.7g 1%
Sugars 1.2g 5%
Dietary Fiber 0.6g 2%
Protein 0.3g 1%
Vitamin C 2.1mg 4%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 40 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4mg 0%
Potassium 146mg 1%
Total Carbs 9g 1%
Sugars 4g 5%
Dietary Fiber 2g 2%
Protein 1g 1%
Vitamin C 7mg 4%
Calcium 23mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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