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Cucumber and Avocado Soup with Tomato and Basil Salad Recipe

Cucumber and Avocado Soup with Tomato and Basil Salad Recipe

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Cucumber and Avocado Soup with Tomato and Basil Salad

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Ingredients

Count

Nutrition

218

Calories

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Ingredients:

Serving

1 large english hothouse cucumber, peeled, diced (about 2 1/2 cups)
2 1/2 cups low-fat (1%) buttermilk
1 avocado, quartered, pitted, peeled
4 tbsp chopped red onion
2 tbsp chopped fresh basil
1/2 cup seeded chopped tomato
2 tsp fresh lime juice
4 tbsp plain nonfat yogurt

Directions:

Combine cucumber and buttermilk in blender. Chop 1/4 of avocado; set aside for salad. Cut remaining avocado into chunks. Add avocado to blender; then add 2 tablespoons red onion and 1 tablespoon basil. Blend until very smooth. Season with salt and pepper. Cover; refrigerate until chilled, about 1 hour.
Mix reserved avocado, remaining 2 tablespoons onion and 1 tablespoon basil, tomato and lime juice in small bowl. (Can be prepared 1 day ahead. Cover soup and tomato salad separately and refrigerate.) Ladle cucumber soup into 4 bowls. Dollop each with 1 tablespoon yogurt; top with tomato salad and serve.
Per serving: calories, 145; total fat, 6 g; saturated fat, 2 g; cholesterol, 5 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.06 Kcal (913 kJ)
Calories from fat	122.8 Kcal
		% Daily Value*
Total Fat	13.64g	21%
Cholesterol	1.68mg	1%
Sodium	44.22mg	2%
Potassium	386.76mg	8%
Total Carbs	21.4g	7%
Sugars	14.82g	59%
Dietary Fiber	5.46g	22%
Protein	5.75g	11%
Vitamin C	21.8mg	36%
Iron	0.5mg	3%
Calcium	92.7mg	9%

Amount Per 100 g
Calories	73.62 Kcal (308 kJ)
Calories from fat	41.46 Kcal
		% Daily Value*
Total Fat	4.61g	21%
Cholesterol	0.57mg	1%
Sodium	14.93mg	2%
Potassium	130.58mg	8%
Total Carbs	7.22g	7%
Sugars	5g	59%
Dietary Fiber	1.84g	22%
Protein	1.94g	11%
Vitamin C	7.4mg	36%
Iron	0.2mg	3%
Calcium	31.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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