Cucumber Salad Recipe

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Cucumber Salad
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Ingredients:

Directions:

  1. Place all the prepared vegetables in a bowl.
  2. Heat sugar and vinegar until sugar is dissolved.
  3. Pour over vegetables and stir.
  4. Add the remaining ingredients and stir till well mixed.
  5. Chill for several hours.
  6. Cook time is chill time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.22 Kcal (1169 kJ)
Calories from fat 1.83 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 1753.82mg 73%
Potassium 265.94mg 6%
Total Carbs 66.9g 22%
Sugars 62.02g 248%
Dietary Fiber 2.02g 8%
Protein 1.43g 3%
Vitamin C 34.7mg 58%
Vitamin A 0.7mg 25%
Iron 12.9mg 72%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 96.26 Kcal (403 kJ)
Calories from fat 0.63 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 604.63mg 73%
Potassium 91.68mg 6%
Total Carbs 23.06g 22%
Sugars 21.38g 248%
Dietary Fiber 0.7g 8%
Protein 0.49g 3%
Vitamin C 12mg 58%
Vitamin A 0.3mg 25%
Iron 4.5mg 72%
Calcium 14.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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