Directions:
- Bring first 4 ingredients to boil in heavy small saucepan, stirring until sugar dissolves.
- Simmer until reduced to 2/3 cup, about 4 minutes.
- Transfer syrup to large bowl and refrigerate until cold.
- Add pineapple to syrup.
- Cover and refrigerate 1 hour.
- Add cucumber and next 3 ingredients to pineapple mixture; stir to coat.
- Line plates with lettuce leaves.
- Spoon salad atop lettuce.
- Sprinkle with sesame seeds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.4 Kcal (479 kJ) | ||
| Calories from fat | 10.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 216.13mg | 9% | |
| Potassium | 235.95mg | 5% | |
| Total Carbs | 23.82g | 8% | |
| Sugars | 20.06g | 80% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 62.83 Kcal (263 kJ) | ||
| Calories from fat | 5.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 2% | |
|---|---|---|---|
| Sodium | 118.71mg | 9% | |
| Potassium | 129.59mg | 5% | |
| Total Carbs | 13.08g | 8% | |
| Sugars | 11.02g | 80% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 0.96g | 3% | |
| Vitamin C | 4.4mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 5% | |
| Calcium | 32mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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