Ingredients:
- salt , for drawing water out of cucumber
- 1 -2 ripe avocado, peeled and chopped into 1/2 inch pieces
Directions:
- Peel cucumbers, and scrape out seeds if they are large. Cut cucumber into 1/2 inch pieces and put in colander. Sprinkle with generous amount of salt and let sit for 30 minutes. After 30 minutes, use paper towels to blot the cucumbers to remove the water and salt.
- While cucumber is draining, peel avocado and chop into 1/2 inch pieces. (Here's a good post about how to peel an avocado.) Put avocado into large salad bowl and toss with the 1 or 2 teaspoons lime juice. Wash mint and chop with chef's knife or mini-processor. Whisk together olive oil and lime juice to make dressing and measure 1/2 cup crumbled feta.
- Add drained cucumbers, mint, and dressing to avocado and combine. Then gently stir the crumbled feta into salad ingredients. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.77 Kcal (1167 kJ) | ||
| Calories from fat | 203.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.64g | 35% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 227.18mg | 9% | |
| Potassium | 791.79mg | 17% | |
| Total Carbs | 14.47g | 5% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 9.99g | 40% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 178.4mg | 991% | |
| Calcium | 186.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 89.13 Kcal (373 kJ) | ||
| Calories from fat | 65.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 35% | |
|---|---|---|---|
| Cholesterol | 5.34mg | 6% | |
| Sodium | 72.64mg | 9% | |
| Potassium | 253.17mg | 17% | |
| Total Carbs | 4.63g | 5% | |
| Sugars | 1.08g | 14% | |
| Dietary Fiber | 3.2g | 40% | |
| Protein | 1.88g | 12% | |
| Vitamin C | 7.5mg | 39% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 57mg | 991% | |
| Calcium | 59.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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