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Tilapia with Coconut, Mint, and Chive Relish Recipe

Tilapia with Coconut, Mint, and Chive Relish Recipe

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Tilapia with Coconut, Mint, and Chive Relish

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Ingredients

Count

Nutrition

104

Calories

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Ingredients:

Serving

1 cup diced peeled seeded cucumber
3/4 tsp salt, divided
3/4 cup chopped fresh chives
1/2 cup chopped sweetened flaked coconut
2 tbsp finely chopped mint
2 tbsp finely chopped cilantro
2 minced seeded jalapeno peppers
2 tbsp fresh lime juice
1/2 tsp ground cumin
1 tsp peanut oil
1 tsp mustard seeds
2 tsp grated fresh lime rind
1 1/2 tbsp fresh lime juice
1 tsp peanut oil
1/2 tsp ground cumin
1/2 tsp crushed red pepper
6 (6-oz) tilapia or red snapper fillets
1/4 tsp salt
1/4 tsp freshly ground black pepper
cooking spray
6 lime wedges

Directions:

To prepare relish, place cucumber in a colander; sprinkle with 1/2 teaspoon salt. Toss well. Drain 30 minutes. Rinse and drain; pat dry.
Preheat broiler.
Combine cucumber, chives, coconut, mint, cilantro, and jalapeño. Stir in 1/4 teaspoon salt, 2 tablespoons juice, and 1/2 teaspoon cumin. Heat 1 teaspoon oil in a small skillet over medium-high heat. Add mustard seeds; sauté 30 seconds or until seeds begin to pop. Add to cucumber mixture.
To prepare fish, combine rind, 1 1/2 tablespoons juice, 1 teaspoon oil, 1/2 teaspoon cumin, and crushed red pepper; rub evenly over cut sides of fillets. Sprinkle fillets with 1/4 teaspoon salt and black pepper.
Place fillets, skin sides down, on broiler pan coated with cooking spray; cook 7 minutes or until fish flakes easily when tested with a fork. Serve with relish and lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.35 Kcal (437 kJ)
Calories from fat	39.43 Kcal
		% Daily Value*
Total Fat	4.38g	7%
Cholesterol	14.18mg	5%
Sodium	408.1mg	17%
Potassium	285.57mg	6%
Total Carbs	12.73g	4%
Sugars	2.12g	8%
Dietary Fiber	3.53g	14%
Protein	7.16g	14%
Vitamin C	34.2mg	57%
Vitamin A	0.2mg	8%
Iron	31.1mg	173%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	67.86 Kcal (284 kJ)
Calories from fat	25.64 Kcal
		% Daily Value*
Total Fat	2.85g	7%
Cholesterol	9.22mg	5%
Sodium	265.39mg	17%
Potassium	185.71mg	6%
Total Carbs	8.28g	4%
Sugars	1.38g	8%
Dietary Fiber	2.29g	14%
Protein	4.66g	14%
Vitamin C	22.2mg	57%
Vitamin A	0.2mg	8%
Iron	20.2mg	173%
Calcium	33.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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