Avocado Salad With Hearts of Palm Recipe

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Ingredients:

Serving

1/4 cup fresh cilantro, rinsed and patted dry with a paper towel
1 tsp garlic, minced
1 lemon , zest of
1/2 lemon , juice of
1/2 tsp sugar
1/4 tsp salt
4 tbsp olive oil
lettuce ( green leafy, red , spinach , iceberg , romaine-your choice)
1 -2 avocado, diced
7 oz canned hearts of palm, drained
1/2 small red onion, chopped

Directions:

Dressing:
Mix all the ingredients in a blender or food processor.
Salad:.
Arrange the lettuce on four small plates. Stir together the avocado, hearts of palm and onion in a small bowl. Stir in enough dressing to just wet the ingredients. Arrange in mounds atop the lettuce. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.71 Kcal (1313 kJ)
Calories from fat	227.91 Kcal
		% Daily Value*
Total Fat	25.32g	39%
Sodium	158.93mg	7%
Potassium	1312.41mg	28%
Total Carbs	23.01g	8%
Sugars	10.51g	42%
Dietary Fiber	7.14g	29%
Protein	3.36g	7%
Vitamin C	24.1mg	40%
Iron	2mg	11%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	182.52 Kcal (764 kJ)
Calories from fat	132.6 Kcal
		% Daily Value*
Total Fat	14.73g	39%
Sodium	92.47mg	7%
Potassium	763.59mg	28%
Total Carbs	13.39g	8%
Sugars	6.12g	42%
Dietary Fiber	4.15g	29%
Protein	1.96g	7%
Vitamin C	14mg	40%
Iron	1.2mg	11%
Calcium	16.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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