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Mediterranean Salad With Shrimp Recipe

Mediterranean Salad With Shrimp Recipe

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Ingredients:

Serving

1 lb large unpeeled shrimp ( smaller is fine too)
1 tbsp olive oil
1 garlic clove, crushed
1/4 tsp hot pepper flakes
6 cups lettuce , torn , romaine is especially nice
2 tomatoes, cut in wedges
1/2 cucumber, peeled and sliced
4 green onions
1 avocado, diced (may not be authentic, but delicious)
1/4 cup pitted black olives, sliced
1 (14 oz) can garbanzo beans, drained and rinsed
1/4 cup feta cheese, crumbled (optional)
greek salad dressing

Directions:

Thaw shrimp, shell and remove tails. Heat oil in skillet, add garlic and hot pepper flakes. Saute shrimp until opaque. Set aside in serving bowl.
Combine all salad ingredients. Toss with dressing (use purchased dressing, or try one of many excellent 'Zaar choices). Serve immediately, topping with shrimp.
You may want to reduce the amount of dressing used, or put less salt in if making from scratch - the olives and feta add saltiness.
Grilled shrimp are very nice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.75 Kcal (2235 kJ)
Calories from fat	332.27 Kcal
		% Daily Value*
Total Fat	36.92g	57%
Cholesterol	74.1mg	25%
Sodium	1662.87mg	69%
Potassium	529.87mg	11%
Total Carbs	41.89g	14%
Sugars	2.35g	9%
Dietary Fiber	6.21g	25%
Protein	13.04g	26%
Vitamin C	11.4mg	19%
Iron	2.4mg	13%
Calcium	123mg	12%

Amount Per 100 g
Calories	181.61 Kcal (760 kJ)
Calories from fat	113.06 Kcal
		% Daily Value*
Total Fat	12.56g	57%
Cholesterol	25.21mg	25%
Sodium	565.81mg	69%
Potassium	180.29mg	11%
Total Carbs	14.25g	14%
Sugars	0.8g	9%
Dietary Fiber	2.11g	25%
Protein	4.44g	26%
Vitamin C	3.9mg	19%
Iron	0.8mg	13%
Calcium	41.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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