Greek Salad Recipe

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Ingredients:

Serving

1/3 cup extra virgin olive oil
1 tsp dried oregano
1 tsp minced garlic
1 tbsp red wine vinegar
1 tbsp fresh lemon juice
salt and pepper
1 head romaine lettuce , torn into bite-size pieces
1 cucumber, peeled,seeded and sliced
1 small red onion, thinly sliced
1 red bell pepper, seeded and cut into thin strips
2 tomatoes, cut into thin wedges
10 fresh mint leaves, finely chopped
6 oz feta cheese, crumbled
15 -16 kalamata olives
4 -5 mild pepperoncini peppers, whole
salt
pepper

Directions:

Whisk together the olive oil, oregano, garlic, wine vinegar, and lemon juice in a small bowl.
Season to taste with salt and pepper.
Combine salad ingredients in a serving bowl.
Toss with dressing; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.82 Kcal (1594 kJ)
Calories from fat	284.1 Kcal
		% Daily Value*
Total Fat	31.57g	49%
Cholesterol	37.85mg	13%
Sodium	1026.37mg	43%
Potassium	624.37mg	13%
Total Carbs	14.27g	5%
Sugars	6.64g	27%
Dietary Fiber	4.78g	19%
Protein	8.57g	17%
Vitamin C	44.7mg	74%
Vitamin A	0.7mg	25%
Iron	14.7mg	82%
Calcium	282.6mg	28%

Amount Per 100 g
Calories	92.06 Kcal (385 kJ)
Calories from fat	68.68 Kcal
		% Daily Value*
Total Fat	7.63g	49%
Cholesterol	9.15mg	13%
Sodium	248.12mg	43%
Potassium	150.94mg	13%
Total Carbs	3.45g	5%
Sugars	1.61g	27%
Dietary Fiber	1.16g	19%
Protein	2.07g	17%
Vitamin C	10.8mg	74%
Vitamin A	0.2mg	25%
Iron	3.5mg	82%
Calcium	68.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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