Directions:
- Place the potatoes in a large non-stick skillet. Cover with water, bring to a boil and cook until the potatoes are tender, about 8 minutes. Drain and set potatoes aside.
- Dry the skillet with a paper towel. Add the oil and heat over a medium-high heat. Add the onions and peppers and cook until vegetables have softened, about 6 minutes. Stir in the potatoes, garlic, cumin, oregano, and chili powder. Add the tomatoes and beans and simmer for 5 minutes or until heated through. Season with salt and pepper. Stir in cilantro.
- Transfer the hash onto serving plates. With the heat off, wipe out the pan again. Spray it with cooking spray, turn heat on to medium-low and cook the eggs, sunny-side up, or over-easy. Put an egg on top of each mound of hash. Serve with hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.12 Kcal (654 kJ) | ||
| Calories from fat | 48.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 60.89mg | 3% | |
| Potassium | 673.92mg | 14% | |
| Total Carbs | 21.14g | 7% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 36.8mg | 61% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.19 Kcal (306 kJ) | ||
| Calories from fat | 22.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 8% | |
|---|---|---|---|
| Cholesterol | 51.16mg | 36% | |
| Sodium | 28.54mg | 3% | |
| Potassium | 315.94mg | 14% | |
| Total Carbs | 9.91g | 7% | |
| Sugars | 1.75g | 15% | |
| Dietary Fiber | 1.79g | 15% | |
| Protein | 3.53g | 15% | |
| Vitamin C | 17.3mg | 61% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 10% | |
| Calcium | 21.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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