Directions:
- Heat oil in medium stockpot over medium heat.
- Add celery, minced onion, and bell pepper.
- Cook about 10 minutes until tender.
- Add garlic and next 4 ingredients; cook 3 more minutes.
- Add broth, water, beans, and tomatoes.
- Bring to a boil; reduce heat, and simmer 15-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.52 Kcal (438 kJ) | ||
| Calories from fat | 29.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 330.17mg | 14% | |
| Potassium | 323.66mg | 7% | |
| Total Carbs | 15.87g | 5% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.57 Kcal (329 kJ) | ||
| Calories from fat | 21.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 5% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 248.2mg | 14% | |
| Potassium | 243.31mg | 7% | |
| Total Carbs | 11.93g | 5% | |
| Sugars | 1.76g | 9% | |
| Dietary Fiber | 2.3g | 12% | |
| Protein | 3g | 8% | |
| Vitamin C | 6.7mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 23% | |
| Calcium | 30.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Soup, Vegetarian
Olive oil, Diced celery, Minced onion and 13 more.. -
Black Bean Soup
Olive oil, Diced celery, Minced onion and 11 more.. -
Black Bean Soup
Olive oil, Diced celery, Minced onion and 11 more.. -
Chili Chickpea Roast
Onions, Green bell pepper, Garlic cloves, Ground cumin and 6 more.. -
Eat Mo Bettah Jambalaya
Unsalted butter, Andouille sausage, medium dice and 15 more.. -
Arroz Con Pollo (Chicken With Rice)
Olive oil , more as needed and 16 more.. -
Middle Eastern Chickpea Stew
Olive oil, Onion, chopped, Red bell pepper, chopped and 10 more.. -
Southwestern Black Beans and Barley
Dried black beans, Barley, Celery, diced, Onion, diced and 10 more.. -
Cajun Bouillabaisse
Olive oil, Stalks celery, chopped 1/2-inch dice and 16 more.. -
Cajun Bouillabaisse
Olive oil, Stalks celery, chopped 1/2 dice and 16 more.. -
Pork Taquitos
Onion, finely chopped, Canola oil, Garlic cloves, minced and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
