Directions:
- Sauté onions, add garlic and ginger in ghee.
- Fry for about 5 minutes.
- Add tomatoes, and cumin, coriander, turmeric and chili powders, and salt to taste.
- Cook for another 5 minutes.
- Add garbanzo beans, boil for a few minutes.
- Add garam masala, let mixture simmer.
- Remove from stove.
- Serve garnished with coriander leaves and lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.61 Kcal (224 kJ) | ||
| Calories from fat | 26.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 10.98mg | 0% | |
| Potassium | 129.67mg | 3% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.53 Kcal (371 kJ) | ||
| Calories from fat | 43.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 4% | |
|---|---|---|---|
| Cholesterol | 10.43mg | 2% | |
| Sodium | 18.13mg | 0% | |
| Potassium | 214.16mg | 3% | |
| Total Carbs | 9.76g | 2% | |
| Sugars | 2.8g | 7% | |
| Dietary Fiber | 2.63g | 6% | |
| Protein | 2.33g | 3% | |
| Vitamin C | 6.7mg | 7% | |
| Iron | 1.3mg | 4% | |
| Calcium | 29.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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