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Cuban Ham, Rice and Black Bean Casserole Recipe

Cuban Ham, Rice and Black Bean Casserole Recipe

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Cuban Ham, Rice and Black Bean Casserole

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Ingredients:

Serving

1/2 cup black beans, cooked (can use canned )
1/8 tsp salt
1 cup rice, cooked & cooled (left-over is great )
1 medium onion, chopped
1/2 green pepper, chopped
1 cup ham, diced (can use more )
1 bay leaf
2 tbsp oil

Directions:

Preheat oven to 350*F.
Saute onions, green pepper, ham, bay leaf and 1/8 teaspoonful salt in oil. In large casserole, place drained beans, rice and onion/ham mixture. Toss lightly together. Cover and bake for 30 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.91 Kcal (988 kJ)
Calories from fat	116.8 Kcal
		% Daily Value*
Total Fat	12.98g	20%
Cholesterol	27.6mg	9%
Sodium	544mg	23%
Potassium	434.26mg	9%
Total Carbs	18.72g	6%
Sugars	1.53g	6%
Dietary Fiber	3.7g	15%
Protein	11.24g	22%
Vitamin C	9.2mg	15%
Iron	1.5mg	8%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	203.6 Kcal (852 kJ)
Calories from fat	100.8 Kcal
		% Daily Value*
Total Fat	11.2g	20%
Cholesterol	23.82mg	9%
Sodium	469.48mg	23%
Potassium	374.78mg	9%
Total Carbs	16.15g	6%
Sugars	1.32g	6%
Dietary Fiber	3.2g	15%
Protein	9.7g	22%
Vitamin C	8mg	15%
Iron	1.3mg	8%
Calcium	26mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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