Directions:
- In a 10- to 12-inch frying pan over medium-high heat, combine onion, chilies, ginger, and oil; stir often until onion is lightly browned, 6 to 8 minutes.
- Add 1/4 cup chopped cilantro, curry powder, garam masala, and sugar; stir until fragrant, about 30 seconds. Stir in garbanzos and all but 1/2 cup of the tomatoes, then add 1/2 cup water. Boil over medium-high heat, stirring often, until tomatoes have disintegrated and most of the liquid has boiled away, about 8 minutes. Remove from heat, stir in 1 cup yogurt, and season to taste with salt.
- Pour into a bowl; top with remaining chopped cilantro, chopped tomatoes, and more yogurt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1312.2 Kcal (5494 kJ) | ||
| Calories from fat | 319.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.48g | 55% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 1268.33mg | 53% | |
| Potassium | 2521.17mg | 54% | |
| Total Carbs | 161.43g | 54% | |
| Sugars | 36.54g | 146% | |
| Dietary Fiber | 11.51g | 46% | |
| Protein | 47g | 94% | |
| Vitamin C | 85mg | 142% | |
| Iron | 6.8mg | 38% | |
| Calcium | 634.7mg | 63% | |
| Amount Per 100 g | |||
| Calories | 77.93 Kcal (326 kJ) | ||
| Calories from fat | 18.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 55% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 11% | |
| Sodium | 75.32mg | 53% | |
| Potassium | 149.72mg | 54% | |
| Total Carbs | 9.59g | 54% | |
| Sugars | 2.17g | 146% | |
| Dietary Fiber | 0.68g | 46% | |
| Protein | 2.79g | 94% | |
| Vitamin C | 5mg | 142% | |
| Iron | 0.4mg | 38% | |
| Calcium | 37.7mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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