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Cuban Black Beans and Rice - Vegan Recipe

Cuban Black Beans and Rice - Vegan Recipe

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Ingredients:

Serving

2 -3 tbsp vegetable oil
2 (15 oz) cans black beans, undrained
1 large onion, chopped
1 extra large green pepper, chopped
3 garlic cloves, minced
1 1/2 tsp cumin
1 tsp oregano
1 tsp salt
1 1/2 tbsp red wine vinegar
2 cups rice
2 cups water
2 tsp salt
2 tsp earth balance natural buttery spread
2 limes , squeezed of juice ( reserve)

Directions:

Heat the oil in a large, non-stick pan. Fry the onion and pepper in the oil until nearly tender. Add the garlic and saute for minute, being careful not to burn.
Add a little of the bean liquid until all previous ingredients are soft. Add the beans with the remaining liquid. Add spices and simmer about 30 minutes. Stir in the vinegar just before serving.
In the meantime, place rice, water, salt, and butter in a pot and bring to a boil. Reduce heat to low and cover. Cook for 15 minutes or until all the water has been absorbed.
Add lime juice and allow to rest for 5 minutes. Fluff with a fork and serve with beans over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.61 Kcal (1104 kJ)
Calories from fat	50.95 Kcal
		% Daily Value*
Total Fat	5.66g	9%
Sodium	885.22mg	37%
Potassium	241.76mg	5%
Total Carbs	48.09g	16%
Sugars	1.66g	7%
Dietary Fiber	3.03g	12%
Protein	5.68g	11%
Vitamin C	23mg	38%
Iron	2.8mg	16%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	144.09 Kcal (603 kJ)
Calories from fat	27.85 Kcal
		% Daily Value*
Total Fat	3.09g	9%
Sodium	483.88mg	37%
Potassium	132.15mg	5%
Total Carbs	26.29g	16%
Sugars	0.91g	7%
Dietary Fiber	1.66g	12%
Protein	3.11g	11%
Vitamin C	12.6mg	38%
Iron	1.5mg	16%
Calcium	21.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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