Easy Black Beans Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 medium onion, chopped
1 medium green pepper, chopped
4 garlic cloves, minced
2 (15 oz) cans unseasoned black beans (i prefer goya)
1/2 tsp cumin powder
1 tsp ground oregano
1/2 tsp salt
1/4 cup white wine
1 tsp sugar
2 tbsp cider vinegar

Directions:

Put olive oil in a large saucepan over medium heat.
Add onions and green peppers and saute until onions are translucent.
Add minced garlic and saute for several more minutes.
Add beans, oregano, cumin, salt and white wine. Bring to a boil and reduce heat to low.
Simmer for about 2 hours.
Just before serving stir in sugar and vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.32 Kcal (282 kJ)
Calories from fat	42.59 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Sodium	196.54mg	8%
Potassium	85.35mg	2%
Total Carbs	4.25g	1%
Sugars	1.67g	7%
Dietary Fiber	0.89g	4%
Protein	0.55g	1%
Vitamin C	17.8mg	30%
Iron	0.2mg	1%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	110.64 Kcal (463 kJ)
Calories from fat	69.99 Kcal
		% Daily Value*
Total Fat	7.78g	7%
Sodium	322.99mg	8%
Potassium	140.26mg	2%
Total Carbs	6.99g	1%
Sugars	2.74g	7%
Dietary Fiber	1.47g	4%
Protein	0.9g	1%
Vitamin C	29.2mg	30%
Iron	0.4mg	1%
Calcium	25.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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