Chili Chickpea Roast Recipe

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Nutrition

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Ingredients:

Serving

Directions:

Preheat the oven to 180C/350F/gas mark 4.
Chop the onion, pepper and garlic, and saute for a few minutes until the onion is transparent. Stir in the cumin, oregano and chili powder and cook for a couple more minutes. Keep stirring to ensure that nothing sticks to the pan. Remove from heat and set aside.
Drain the chickpeas and either mash them by hand or liquidise in a blender. I always leave the mixture a little chunky to keep some texture.
In a bowl stir together the chickpeas, onion mixture, bread crumbs, tomato paste and a few drops of hot sauce. Place this in a casserole dish and bake for 30 minutes.
Serve hot and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.11 Kcal (340 kJ)
Calories from fat	7.07 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Sodium	89.75mg	4%
Potassium	299.19mg	6%
Total Carbs	16.4g	5%
Sugars	5.54g	22%
Dietary Fiber	3.14g	13%
Protein	2.26g	5%
Vitamin C	36.9mg	61%
Vitamin A	0.8mg	25%
Iron	14.4mg	80%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	58.61 Kcal (245 kJ)
Calories from fat	5.1 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	64.85mg	4%
Potassium	216.18mg	6%
Total Carbs	11.85g	5%
Sugars	4g	22%
Dietary Fiber	2.27g	13%
Protein	1.63g	5%
Vitamin C	26.7mg	61%
Vitamin A	0.5mg	25%
Iron	10.4mg	80%
Calcium	39.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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