Directions:
- Cook onion, garlic, and spices in the olive oil in a 6-quart heavy pot over medium low heat. Stir until onion is softened, about 6 minute.
- Stir in the vinegar and simmer for 1 minute.
- Add the chickpeas, sugar, and tomatoes with their juice.
- Increase the heat to medium and gently simmer, uncovered, stirring occasionally until slightly thickened, about 15 minute.
- Add the mussels and return to a simmer.
- Cover tightly with lid and cook until mussels just open wide, about 3-6 minute Discard any mussels that remain unopened after 6 min.).
- Stir in parsley and serve in shallow bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.23 Kcal (1764 kJ) | ||
| Calories from fat | 159.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.71g | 27% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 992.37mg | 41% | |
| Potassium | 1201.52mg | 26% | |
| Total Carbs | 20.81g | 7% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 42.03g | 84% | |
| Vitamin C | 33.3mg | 55% | |
| Iron | 14.4mg | 80% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 104.6 Kcal (438 kJ) | ||
| Calories from fat | 39.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 27% | |
|---|---|---|---|
| Cholesterol | 23.65mg | 32% | |
| Sodium | 246.42mg | 41% | |
| Potassium | 298.36mg | 26% | |
| Total Carbs | 5.17g | 7% | |
| Sugars | 0.66g | 11% | |
| Dietary Fiber | 0.28g | 5% | |
| Protein | 10.44g | 84% | |
| Vitamin C | 8.3mg | 55% | |
| Iron | 3.6mg | 80% | |
| Calcium | 28.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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