Ingredients:
- 1 1/2 lbs chicken breasts, patted dry and liberally seasoned with coarse salt and freshly ground pepper
- 1 bay leaf
Directions:
- In a deep heavy-based pot heat the oil on medium high.
- Saute the chicken, in batches if necessary, until golden on all sides.
- Transfer chicken to a platter.
- Saute sausage until browned.
- Transfer the sausage to the platter.
- Pour off and discard excess oil, leaving about 1 tablespoon in the pan.
- Reduce heat to medium and saute the onion, pepper and garlic until softened, about 5 minutes.
- Return the chicken and sausage to the pot and add the cumin, paprika, chili powder and turmeric, if using, stirring to distribute the spices.
- Cook for 1 minute and then add the tomatoes, wine (or beer) and bay leaf.
- Increase the heat to medium high, stir and cook for 2 minutes.
- Add the rice and water, bring to a boil, cover and reduce the heat to a simmer.
- Cook until the rice is done and the liquid is absorbed, about 25 minutes.
- Give a toss and let stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.6 Kcal (2887 kJ) | ||
| Calories from fat | 378.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.08g | 65% | |
|---|---|---|---|
| Cholesterol | 114.79mg | 38% | |
| Sodium | 1750.1mg | 73% | |
| Potassium | 745.86mg | 16% | |
| Total Carbs | 37.08g | 12% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 39.68g | 79% | |
| Vitamin C | 56mg | 93% | |
| Iron | 11.1mg | 62% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 139.19 Kcal (583 kJ) | ||
| Calories from fat | 76.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 65% | |
|---|---|---|---|
| Cholesterol | 23.17mg | 38% | |
| Sodium | 353.25mg | 73% | |
| Potassium | 150.55mg | 16% | |
| Total Carbs | 7.48g | 12% | |
| Sugars | 1.07g | 21% | |
| Dietary Fiber | 0.89g | 18% | |
| Protein | 8.01g | 79% | |
| Vitamin C | 11.3mg | 93% | |
| Iron | 2.2mg | 62% | |
| Calcium | 19.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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