Directions:
- Place chicken breasts in a gallon sized zip bag or a large bowl with lid.
- In a medium bowl, combine all other ingredients for the marinade. Pour the marinade over the chicken and place in the refrigerator for several hours or overnight.
- Heat a large skillet over medium high heat. Saute the chicken until it is cooked through and no longer pink, and nicely browned outside.
- Garnish with lime wedges; serve with yellow rice and black beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.57 Kcal (919 kJ) | ||
| Calories from fat | 127.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Cholesterol | 30.61mg | 10% | |
| Sodium | 1528.01mg | 64% | |
| Potassium | 364.98mg | 8% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 15.85g | 32% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.18 Kcal (583 kJ) | ||
| Calories from fat | 80.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 22% | |
|---|---|---|---|
| Cholesterol | 19.4mg | 10% | |
| Sodium | 968.62mg | 64% | |
| Potassium | 231.36mg | 8% | |
| Total Carbs | 6.06g | 3% | |
| Sugars | 0.76g | 5% | |
| Dietary Fiber | 1.21g | 8% | |
| Protein | 10.05g | 32% | |
| Vitamin C | 9.3mg | 25% | |
| Iron | 0.7mg | 6% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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