Directions:
- Preheat oven to 350°.
- Place flour tortillas on a baking sheet coated with cooking spray. Bake at 350° for 10 minutes or until edges are light brown. Remove from the oven; stack and press down to flatten. Set aside.
- Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add corn to pan, and cook 1 minute or until lightly charred. Add cumin seeds; cook 5 seconds, stirring constantly. Add chicken, black beans, and garlic; cook 2 minutes or until thoroughly heated. Remove from heat; stir in lime juice.
- Place tortillas on baking sheet. Spoon 3/4 cup bean mixture onto each tortilla; top each with 3 tablespoons of cheese. Bake at 350° for 2 minutes or until the cheese melts. Sprinkle each pizza with 1 teaspoon cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.88 Kcal (1498 kJ) | ||
| Calories from fat | 206.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.91g | 35% | |
|---|---|---|---|
| Cholesterol | 85.62mg | 29% | |
| Sodium | 1300.85mg | 54% | |
| Potassium | 551.9mg | 12% | |
| Total Carbs | 9.6g | 3% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 30.26g | 61% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 353.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 192.79 Kcal (807 kJ) | ||
| Calories from fat | 111.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 35% | |
|---|---|---|---|
| Cholesterol | 46.12mg | 29% | |
| Sodium | 700.76mg | 54% | |
| Potassium | 297.3mg | 12% | |
| Total Carbs | 5.17g | 3% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 16.3g | 61% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.3mg | 3% | |
| Calcium | 190.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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