Directions:
- Combine dressing, garlic and red pepper in a 2 cup glass measure or medium glass bowl. Place chicken in large glass bowl, pour dressing over chicken, cover and marinate at least 30 minutes, but overnight is fine.
- Remove chicken from marinade, drain well, discard marinade. Heat oil in large skillet over medium high heat until hot. Add chicken, cook 5-7 minutes, stirring until chicken is slightly brown, spooning off any excess liquid.
- Add bell peppers, onion, oregano, pepper, and cumin. Cook, stirring, 4-5 minutes or until vegetables are tender.
- Add rice, black beans and tomatoes. Cook 2-3 minutes more or until thoroughly heated.
- Garnish with cilantro, serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3720.99 Kcal (15579 kJ) | ||
| Calories from fat | 306.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.1g | 52% | |
|---|---|---|---|
| Cholesterol | 268.13mg | 89% | |
| Sodium | 1863.45mg | 78% | |
| Potassium | 11574.16mg | 246% | |
| Total Carbs | 598.99g | 200% | |
| Sugars | 39.24g | 157% | |
| Dietary Fiber | 119.85g | 479% | |
| Protein | 261g | 522% | |
| Vitamin C | 257.3mg | 429% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 140.9mg | 783% | |
| Calcium | 862.1mg | 86% | |
| Amount Per 100 g | |||
| Calories | 146.59 Kcal (614 kJ) | ||
| Calories from fat | 12.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 52% | |
|---|---|---|---|
| Cholesterol | 10.56mg | 89% | |
| Sodium | 73.41mg | 78% | |
| Potassium | 455.98mg | 246% | |
| Total Carbs | 23.6g | 200% | |
| Sugars | 1.55g | 157% | |
| Dietary Fiber | 4.72g | 479% | |
| Protein | 10.28g | 522% | |
| Vitamin C | 10.1mg | 429% | |
| Vitamin A | 0.2mg | 197% | |
| Iron | 5.6mg | 783% | |
| Calcium | 34mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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