Directions:
- Mix the garlic, salt, pepper and paprika to a paste.
- Rub into the chickens thoroughly, inside and out.
- If possible, season the chickens the day before they are to be used.
- Heat the olive oil in a saucepan or casserole.
- Add the onions and saute for 5 - 15 minutes, stirring frequently; remove & set aside.
- Add the chicken pieces & brown well on all sides; remove & set aside.
- Pour the wine into the pot & deglaze, using a wooden spoon to scrape the bottom.
- Return the onions & chicken pieces to the saucepan along with the bay leaf.
- Cover and cook over low heat for 1 hour.
- Add small additional amounts of water if needed.
- Add the potatoes and stir gently.
- Cover and cook over low heat for 20 minutes
- Correct seasoning.
- Add the beans, olives, and pimentos and cook over low heat for 10 minutes.
- The flavour will be greatly improved if the stew is prepared early in the day and reheated before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 738.81 Kcal (3093 kJ) | ||
| Calories from fat | 446.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.58g | 76% | |
|---|---|---|---|
| Cholesterol | 215.62mg | 72% | |
| Sodium | 1485.05mg | 62% | |
| Potassium | 838.62mg | 18% | |
| Total Carbs | 22.1g | 7% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 45.35g | 91% | |
| Vitamin C | 14.1mg | 24% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.2mg | 18% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 175.26 Kcal (734 kJ) | ||
| Calories from fat | 105.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 76% | |
|---|---|---|---|
| Cholesterol | 51.15mg | 72% | |
| Sodium | 352.27mg | 62% | |
| Potassium | 198.93mg | 18% | |
| Total Carbs | 5.24g | 7% | |
| Sugars | 1.66g | 28% | |
| Dietary Fiber | 1.01g | 17% | |
| Protein | 10.76g | 91% | |
| Vitamin C | 3.4mg | 24% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.8mg | 18% | |
| Calcium | 23mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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