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Sweet and Spicy Oven-Baked Drumsticks Recipe

Sweet and Spicy Oven-Baked Drumsticks Recipe

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Ingredients:

Serving

olive oil , to coat bottom of pan
8 chicken drumsticks, rinsed, patted dry
1/3 cup all-purpose flour
2 tsp icing sugar
1 1/2 tsp salt
1 tsp chili powder (if you like food very spicy, up to 1 1/2 tsps)
1 tsp dried oregano
1 tsp dried basil
3/4 tsp garlic powder
1/2 tsp ground cumin
1/2 tsp ground ginger
1/4 tsp ground pepper

Directions:

Preheat oven to 440°F (225C).
Pour enough olive oil into a foil-lined 9 X 13-inch baking pan to just coat bottom.
Mix flour, icing sugar, chili powder, salt, oregano, basil, garlic powder, cumin, ginger and ground pepper in a heavy-duty plastic bag; shake chicken pieces in the bag, a few at a time, until evenly coated. Give chicken a sharp rap against the side of bag when removing to shake off excess coating.
Place the drumsticks in the olive oil; bake 30 minutes. Turn drumsticks and bake 15 minutes more until pieces are fork-tender.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.93 Kcal (150 kJ)
Calories from fat	2.3 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Sodium	594.48mg	25%
Potassium	33.52mg	1%
Total Carbs	7.45g	2%
Sugars	0.48g	2%
Dietary Fiber	0.59g	2%
Protein	1.03g	2%
Iron	0.5mg	3%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	310.34 Kcal (1299 kJ)
Calories from fat	19.88 Kcal
		% Daily Value*
Total Fat	2.21g	0%
Sodium	5135.18mg	25%
Potassium	289.54mg	1%
Total Carbs	64.38g	2%
Sugars	4.17g	2%
Dietary Fiber	5.13g	2%
Protein	8.89g	2%
Vitamin C	0.3mg	0%
Iron	4.6mg	3%
Calcium	97.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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