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Cuban Black Bean Chicken Soup Recipe

Cuban Black Bean Chicken Soup Recipe

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Ingredients:

Serving

1 lb cooked dark chicken meat
3 (15 1/2 oz) cans black beans, drained and rinsed (available through www.cubancuisine.co.uk)
2 (14 oz) cans chicken broth
2 (10 oz) cans diced tomatoes
1 (15 1/4 oz) can whole kernel corn
1/2 large onion, chopped
2 sliced carrots
2 sliced celery ribs
2 garlic cloves, chopped
1 tsp red pepper flakes
2 tsp ground cumin
1 tsp ground coriander
1 tsp onion salt
1 lime
salt & fresh ground pepper
1/2 cup sour cream (to taste)

Directions:

Place chicken, black beans, chicken broth, tomatoes with green chile peppers, corn, onion, carrots, celery, garlic, red pepper flakes, cumin, coriander, salt, and black pepper in a slow cooker; cook on Low for 8 hours. Serve with about 1 tablespoon sour cream on each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.9 Kcal (762 kJ)
Calories from fat	74.54 Kcal
		% Daily Value*
Total Fat	8.28g	13%
Cholesterol	47.11mg	16%
Sodium	94.05mg	4%
Potassium	373mg	8%
Total Carbs	10.54g	4%
Sugars	1.78g	7%
Dietary Fiber	2.55g	10%
Protein	15.72g	31%
Vitamin C	5.9mg	10%
Vitamin A	0.1mg	4%
Iron	1.7mg	10%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	150.8 Kcal (631 kJ)
Calories from fat	61.8 Kcal
		% Daily Value*
Total Fat	6.87g	13%
Cholesterol	39.05mg	16%
Sodium	77.98mg	4%
Potassium	309.24mg	8%
Total Carbs	8.74g	4%
Sugars	1.48g	7%
Dietary Fiber	2.11g	10%
Protein	13.04g	31%
Vitamin C	4.9mg	10%
Vitamin A	0.1mg	4%
Iron	1.4mg	10%
Calcium	43.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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