Directions:
- Blend all ingredients well.
- Mix 3 teaspoons of mixture with
- 1/2 cup chopped onion
- 1 tablespoon olive oil
- And 1 cup of red wine vinegar.
- NOTE: This amount will marinate 1 lb. of beef.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.31 Kcal (144 kJ) | ||
| Calories from fat | 6.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 588.1mg | 25% | |
| Potassium | 139.8mg | 3% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 228.69 Kcal (957 kJ) | ||
| Calories from fat | 45.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 1% | |
|---|---|---|---|
| Sodium | 3919.75mg | 25% | |
| Potassium | 931.8mg | 3% | |
| Total Carbs | 51.97g | 3% | |
| Sugars | 2.17g | 1% | |
| Dietary Fiber | 22.97g | 14% | |
| Protein | 8.7g | 3% | |
| Vitamin C | 21.3mg | 5% | |
| Iron | 19mg | 16% | |
| Calcium | 610.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ras el Hanout
Salt, Ground cumin, Ground ginger, Ground turmeric and 8 more.. -
Spice-Rubbed Roasted Salmon with Lemon-Garlic Spinach
Salt, Ground cumin, Ground coriander, Paprika and 14 more.. -
African Samosa Bread
Ground beef, Garlic clove, chopped, Onion, chopped, Water and 9 more.. -
Slow Cooker Carnitas
Salt, Garlic powder, Ground cumin, Crumbled dried oregano and 5 more.. -
Onion-Smothered Sirloins
Garlic powder, Salt, divided, Ground cumin, Dried oregano and 6 more.. -
Pork Adobo
Pepper , ancho, dried, Apple cider vinegar, Garlic, peeled and 10 more.. -
Tandoori Masala (Spice Mix)
Garlic powder (lasun), Ground ginger (adrak) and 10 more.. -
Savory Italian Seasoning Salt
Garlic powder, Salt, Onion powder, Dried oregano and 4 more.. -
Blackened Halibut
Garlic powder, Salt, Onion powder, Dried oregano and 6 more.. -
Middle Eastern Turkey Dogs
Ground cumin, Ground coriander seed, Ground ginger and 4 more.. -
Grilled Gorgonzola Flat Irons
Ground cinnamon, Cracked black pepper, Garlic powder and 10 more.. -
Moroccan-Spiced Parsnips
Ground cumin, Ground coriander, Ground ginger and 7 more.. -
Blackened Tuna Steaks
Salt, Fresh thyme (minced ), Dried oregano, Cayenne pepper and 5 more..
Also Try
-
-
-
-
-
-
South of the Border Doughnuts (Bunuelos)
Sugar, divided, Ground cinnamon, Butter, softened, Eggs and 6 more.. -
-
-
-
The Lady's Barbecue Sauce - Paula Deen
Oil, Lemon juice, Pepper, Ketchup, Brown sugar, Salt and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
