Directions:
- Heat oil in a large deep skillet over med-high heat. Add chicken and brown on both sides until golden and almost done. Remove to a plate, sprinkle with salt and pepper and keep warm.
- Pour water into skillet and add garlic. Bring to a boil and add rice and stir. Add chicken back to pan on top of rice and bring to a boil. Cover and reduce heat. Cook until liquid is absorbed and rice is tender, about 20 minutes.
- Spoon peas and roasted red pepper over top. Cover again and cook 3-5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.77 Kcal (778 kJ) | ||
| Calories from fat | 85.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 441.48mg | 18% | |
| Potassium | 183.31mg | 4% | |
| Total Carbs | 18.52g | 6% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 69.4mg | 116% | |
| Iron | 16.6mg | 92% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 52.36 Kcal (219 kJ) | ||
| Calories from fat | 24.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 15% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 2% | |
| Sodium | 124.43mg | 18% | |
| Potassium | 51.67mg | 4% | |
| Total Carbs | 5.22g | 6% | |
| Sugars | 1.31g | 19% | |
| Dietary Fiber | 1.04g | 15% | |
| Protein | 1.59g | 11% | |
| Vitamin C | 19.6mg | 116% | |
| Iron | 4.7mg | 92% | |
| Calcium | 11.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spanish Paella (with Chicken and Seafood)
Olive oil, Chicken breasts, cut into 2 inch cubes, Salt and 17 more.. -
Chicken Rice
Chicken breasts, Salt, Pepper, Onions, Garlic, Ginger and 12 more.. -
Spicy Chicken Cacciatore
Olive oil, Chicken breasts, Salt, Pepper, freshly ground and 8 more.. -
Chicken Couscous
Olive oil, Onion, thinly sliced, Chicken breast, cubed and 11 more.. -
Savory Chicken Bundles With Balsamic Berry Sauce
Olive oil, Chicken breasts, Salt, Pepper, Garlic cloves and 8 more.. -
Chicken Chasseur
Olive oil and 13 more.. -
Roasted Chicken with Dried Plums and Shallots
Olive oil, Bone-in chicken breast halves (about 2 lb) and 11 more.. -
Spanish Chicken and Chorizo Paella
Olive oil, Chicken breasts, Salt and 11 more.. -
Honey Dijon Chicken with Capers
Olive oil, Chicken breasts, Salt, Pepper, Chicken broth and 6 more.. -
Chicken Breasts with Classic French Pan Sauce
Olive oil, Bone-in chicken breast halves, Salt, divided and 5 more.. -
Pepper and Salsa Cod
Olive oil, Cod or haddock fillet, Salt, Pepper and 5 more.. -
Baked Chicken Breasts With Garlic and Oregano
Chicken breast halves, on the bone (about 8 oz each) and 7 more.. -
South Beach Chicken Paprikash
Chicken breasts, cut into bite-size pieces, Salt and 8 more.. -
Grilled Chicken Parmigiana
Chicken breasts , cutlets, Salt, Fresh ground black pepper and 10 more..
Also Try
-
-
-
-
Assyrian Chicken and Potatoes With Yellow Rice
Turmeric, Cinnamon, Cumin, Salt, Paprika, Parsley and 10 more.. -
-
Black Bean Fiesta With Yellow Rice & Shrimp #RSC
Black bean fiesta grillin beans (it consists of black bea... and 10 more.. -
-
-
Southwest Chicken With Brown Rice
Boneless skinless chicken, Cumin, Chili powder, Olive oil and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
