Roasted Lamb Breast Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 tsp salt
2 tsp ground cumin
1 tsp freshly ground black pepper
1 tsp dried italian herb seasoning
1 tsp ground cinnamon
1 tsp ground coriander
1 tsp paprika
4 lb lamb breast , separated in two pieces
1/2 cup chopped italian flat leaf parsley
1/3 cup white wine vinegar , more as needed
1 lemon, juiced
2 cloves garlic, crushed
1 tsp honey
1/2 tsp red pepper flakes
1 pinch salt

Directions:

Preheat oven to 300 degrees F (150 degrees C).
Combine chopped parsley, vinegar, fresh lemon juice, garlic, honey, red pepper flakes, and salt in a large bowl. Mix well and set aside.
Whisk olive oil, salt, cumin, black pepper, dried Italian herbs, cinnamon, coriander, and paprika in a large bowl until combined.
Coat each lamb breasts in the olive oil and spice mixture and transfer to a roasting pan, fat side up.
Tightly cover roasting pan with aluminum foil and bake in the preheated oven until the meat is tender when pierced with a fork, about 2 hours.
Remove lamb from oven and cut into four pieces.
Increase oven temperature to 450 degrees F (230 degrees C).
Line a baking sheet with aluminum foil and place lamb pieces on it. Brush the tops of each piece with fat drippings from the roasting pan.
Bake lamb until meat is browned and edges are crispy, about 20 minutes.
Increase the oven's broiler to high and brown lamb for 4 minutes. Remove from oven.
Serve lamb topped with parsley and vinegar sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2268.45 Kcal (9498 kJ)
Calories from fat	753.11 Kcal
		% Daily Value*
Total Fat	83.68g	129%
Sodium	2660.88mg	111%
Potassium	126.37mg	3%
Total Carbs	33.55g	11%
Sugars	18.14g	73%
Dietary Fiber	1.52g	6%
Protein	61.05g	122%
Vitamin C	27.8mg	46%
Iron	5.6mg	31%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	442.06 Kcal (1851 kJ)
Calories from fat	146.76 Kcal
		% Daily Value*
Total Fat	16.31g	129%
Sodium	518.54mg	111%
Potassium	24.63mg	3%
Total Carbs	6.54g	11%
Sugars	3.53g	73%
Dietary Fiber	0.3g	6%
Protein	11.9g	122%
Vitamin C	5.4mg	46%
Iron	1.1mg	31%
Calcium	8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

52

Points
31

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Total Fat

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