Directions:
- Preheat oven to 350°.
- Sauté mushrooms in butter.
- Remove w/ slotted spoon to paper towels and blotdry thoroughly.
- Beat eggs w/ sour cream, cottage cheese, Parmesan, flour and seasonings.
- Drain crab and blot dry with paper towels.
- Fold mushrooms, crab and Monterey Jack into egg mixture.
- Spread into (ungreased) 10 Pyrex pie plate.
- Bake 45 minutes, or until knife inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.92 Kcal (908 kJ) | ||
| Calories from fat | 141.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 24% | |
|---|---|---|---|
| Cholesterol | 86.04mg | 29% | |
| Sodium | 449.58mg | 19% | |
| Potassium | 157.79mg | 3% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 13.45g | 27% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 321.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 204.72 Kcal (857 kJ) | ||
| Calories from fat | 133.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 24% | |
|---|---|---|---|
| Cholesterol | 81.2mg | 29% | |
| Sodium | 424.3mg | 19% | |
| Potassium | 148.92mg | 3% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 12.69g | 27% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 303.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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