Crab Cakes Recipe

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Crab Cakes
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Ingredients:

Directions:

  1. Wish butter, eggs, sr cream, parsley, lemon juice, Wrchst sauce, paprika, salt, cayenne, and stir in crab meat and bread crumbs. Form 1/2 cup measures 3/4 inch think and place cakes on baking sheet. Sprinkle with cornmeal. Cover and chill 1hr to overnight. Heat oil in skillit and fry 2-4 min each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.04 Kcal (1800 kJ)
Calories from fat 244.09 Kcal
% Daily Value*
Total Fat 27.12g 42%
Cholesterol 111.4mg 37%
Sodium 310.4mg 13%
Potassium 97.42mg 2%
Total Carbs 17.24g 6%
Sugars 1.47g 6%
Dietary Fiber 1.12g 4%
Protein 28.04g 56%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 179.64 Kcal (752 kJ)
Calories from fat 101.96 Kcal
% Daily Value*
Total Fat 11.33g 42%
Cholesterol 46.54mg 37%
Sodium 129.66mg 13%
Potassium 40.7mg 2%
Total Carbs 7.2g 6%
Sugars 0.61g 6%
Dietary Fiber 0.47g 4%
Protein 11.72g 56%
Vitamin C 1.8mg 7%
Iron 0.6mg 8%
Calcium 22.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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