Directions:
- Preheat Oven to 350 Degrees.
- Sautee Mushrooms in Butter for 3 –4 minutes.
- Remove with slotted spoon and blot thoroughly.
- Beat Eggs with Sour Cream, Spinach, Cottage Cheese, Parmesan, Flour and Seasonings.
- Drain Crab and blot dry with paper towels.
- Fold Mushrooms (reserve a 1/4 of the mushrooms), Crab, and Cheese into Egg Mixture.
- Spread into 9” Glass Casserole Dish.
- Arrange remaining Mushrooms on top of Egg Mixture.
- Bake for 1 hour, or until set.
- Let sit for about 5 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.47 Kcal (1392 kJ) | ||
| Calories from fat | 196.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.85g | 34% | |
|---|---|---|---|
| Cholesterol | 177mg | 59% | |
| Sodium | 716.36mg | 30% | |
| Potassium | 302.05mg | 6% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 25g | 50% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 468.8mg | 47% | |
| Amount Per 100 g | |||
| Calories | 172.26 Kcal (721 kJ) | ||
| Calories from fat | 101.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 34% | |
|---|---|---|---|
| Cholesterol | 91.71mg | 59% | |
| Sodium | 371.16mg | 30% | |
| Potassium | 156.5mg | 6% | |
| Total Carbs | 5.08g | 3% | |
| Sugars | 1g | 8% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 12.95g | 50% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.8mg | 9% | |
| Calcium | 242.9mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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