Directions:
- Arrange the broccoli in a greased 8 inch square Pyrex baking dish.
- In a large mixing bowl beat biscuit mix, sour cream, cottage cheese, pre-beaten eggs, melted butter. pepper. onion powder and parsley.
- Pour over broccoli.
- Arrange tomato and onion slices over top.
- Sprinkle with Parmesan cheese.
- Bake, uncovered, at 350 degrees F for 35-40 minutes or until a knife inserted in the center comes out clean.
- Allow to set for at least 5 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.64 Kcal (1770 kJ) | ||
| Calories from fat | 257.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.58g | 44% | |
|---|---|---|---|
| Cholesterol | 172.85mg | 58% | |
| Sodium | 614.81mg | 26% | |
| Potassium | 477.97mg | 10% | |
| Total Carbs | 23.91g | 8% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 19.36g | 39% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 329.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 134.62 Kcal (564 kJ) | ||
| Calories from fat | 81.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 44% | |
|---|---|---|---|
| Cholesterol | 55.06mg | 58% | |
| Sodium | 195.84mg | 26% | |
| Potassium | 152.25mg | 10% | |
| Total Carbs | 7.62g | 8% | |
| Sugars | 2.46g | 31% | |
| Dietary Fiber | 0.68g | 9% | |
| Protein | 6.17g | 39% | |
| Vitamin C | 5.3mg | 28% | |
| Iron | 0.4mg | 7% | |
| Calcium | 104.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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