Directions:
- Cook mushrooms in butter over low to medium heat for 4-5 minutes or until tender; set aside.
- Combine eggs, sour cream, cottage cheese, parmesan, flour onion powder and hot sauce in a blender.
- Blend until smooth.
- Combine egg mixture, mushrooms, Monterey Jack cheese and ham.
- Pour into greased 10-inch quiche dish.
- Bake at 350 for 45 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.87 Kcal (2432 kJ) | ||
| Calories from fat | 368.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.99g | 63% | |
|---|---|---|---|
| Cholesterol | 221.88mg | 74% | |
| Sodium | 1145.98mg | 48% | |
| Potassium | 405.08mg | 9% | |
| Total Carbs | 14.27g | 5% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 38.42g | 77% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.5mg | 8% | |
| Calcium | 862.6mg | 86% | |
| Amount Per 100 g | |||
| Calories | 216.29 Kcal (906 kJ) | ||
| Calories from fat | 137.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 63% | |
|---|---|---|---|
| Cholesterol | 82.62mg | 74% | |
| Sodium | 426.72mg | 48% | |
| Potassium | 150.84mg | 9% | |
| Total Carbs | 5.31g | 5% | |
| Sugars | 1.05g | 11% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 14.3g | 77% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.6mg | 8% | |
| Calcium | 321.2mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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