Baked Pumpkin Custard Recipe

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Baked Pumpkin Custard
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Ingredients
10
Count
Nutrition
152
Calories
Total time
40
Minutes
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Ingredients:

  • 2 eggs
  • 1 cup skim milk
  • 1/2 cup flour
  • 1 tsp vanilla
  • 1/4 tsp salt
  • 1/4 tsp baking soda
  • 1/4 tsp cinnamon

Directions:

  1. Preheat oven to 450°F.
  2. Pour all ingredients in a large mixing bowl and mix well until all ingredients are combined and smooth.
  3. Coat a shallow baking dish. Then pour the pumpkin mixture into the baking dish and bake for 30 minutes.
  4. Can be served either warm or room temperature, topped with a dollop of whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.79 Kcal (636 kJ)
Calories from fat 78.92 Kcal
% Daily Value*
Total Fat 8.77g 13%
Cholesterol 56.79mg 19%
Sodium 369.46mg 15%
Potassium 88.73mg 2%
Total Carbs 14.14g 5%
Sugars 1.73g 7%
Dietary Fiber 1.11g 4%
Protein 3.67g 7%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 127.6mg 13%
Amount Per 100 g
Calories 119.78 Kcal (501 kJ)
Calories from fat 62.28 Kcal
% Daily Value*
Total Fat 6.92g 13%
Cholesterol 44.82mg 19%
Sodium 291.56mg 15%
Potassium 70.03mg 2%
Total Carbs 11.16g 5%
Sugars 1.36g 7%
Dietary Fiber 0.87g 4%
Protein 2.9g 7%
Vitamin C 0.7mg 2%
Vitamin A 0.1mg 2%
Iron 0.6mg 5%
Calcium 100.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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