Herb Cheese Sauce for Fish Recipe

Posted by
Rate It!
Herb Cheese Sauce for Fish
Add your photo!
Ingredients
10
Count
Nutrition
117
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp butter
  • 2 tbsp heavy cream
  • 1 tbsp flour
  • 1 tsp parsley
  • 1/2 tsp dill
  • 1/4 tsp basil
  • 1/4 tsp black pepper

Directions:

  1. Combine all ingredients in a heavy pan.
  2. Cook over low heat, stirring frequently, until cheese melts and is thick.
  3. To serve, spoon it over cooked fish fillets.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.81 Kcal (489 kJ)
Calories from fat 91.73 Kcal
% Daily Value*
Total Fat 10.19g 16%
Cholesterol 29.95mg 10%
Sodium 144.58mg 6%
Potassium 38.79mg 1%
Total Carbs 3.44g 1%
Sugars 0.62g 2%
Dietary Fiber 0.31g 1%
Protein 3.08g 6%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 288.96 Kcal (1210 kJ)
Calories from fat 226.91 Kcal
% Daily Value*
Total Fat 25.21g 16%
Cholesterol 74.09mg 10%
Sodium 357.66mg 6%
Potassium 95.97mg 1%
Total Carbs 8.5g 1%
Sugars 1.53g 2%
Dietary Fiber 0.76g 1%
Protein 7.63g 6%
Vitamin C 3.8mg 3%
Vitamin A 0.2mg 2%
Iron 0.5mg 1%
Calcium 118.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top