Directions:
- In a medium skiller sauté mushrooms and onions in the butter till tender. Drain on paper towel.
- In a bowl combine the sour cream, cottage cheese, parmesan cheese and crabmeat. Toss the shredded Monterey jack cheese with the flour in a plastic bag and then add to the crabmeat mixture.
- Beat the eggs and combine the rest of the ingredients in a bowl.
- Pour into a 10 inch greased quiche dish or a deep dish pie plate. Bake at 350 degrees for 40 minutes or until a knife inserted in comes out clean. Quiche should be puffed and golden brown. Let stand 5 min before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.94 Kcal (1921 kJ) | ||
| Calories from fat | 279.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.08g | 48% | |
|---|---|---|---|
| Cholesterol | 162.14mg | 54% | |
| Sodium | 738.8mg | 31% | |
| Potassium | 284.14mg | 6% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 33.52g | 67% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.1mg | 6% | |
| Calcium | 604.7mg | 60% | |
| Amount Per 100 g | |||
| Calories | 198.67 Kcal (832 kJ) | ||
| Calories from fat | 121.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 48% | |
|---|---|---|---|
| Cholesterol | 70.19mg | 54% | |
| Sodium | 319.83mg | 31% | |
| Potassium | 123mg | 6% | |
| Total Carbs | 4.5g | 3% | |
| Sugars | 0.98g | 9% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 14.51g | 67% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 0.5mg | 6% | |
| Calcium | 261.8mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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