Directions:
- Cook ham in skillet over medium heat until lightly browned; set aside.
- Saute' mushrooms in butter in skillet over medium heat until tender. Sprinkle mushroom and ham evenly into a greased 10 inch quiche dish.
- Combine eggs and next 8 ingredients in container of a blender, process until smooth. Stir cheese and parsley into egg mixture, pour over ham and mushrooms.
- Bake at 350 degrees for 40-45 minutes or until set. Let stand 10 minutes before serving. Yield: One quiche.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.36 Kcal (1031 kJ) | ||
| Calories from fat | 127.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 22% | |
|---|---|---|---|
| Cholesterol | 124.61mg | 42% | |
| Sodium | 542.34mg | 23% | |
| Potassium | 304.25mg | 6% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 19.64g | 39% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 261.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 149.72 Kcal (627 kJ) | ||
| Calories from fat | 77.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 22% | |
|---|---|---|---|
| Cholesterol | 75.73mg | 42% | |
| Sodium | 329.59mg | 23% | |
| Potassium | 184.9mg | 6% | |
| Total Carbs | 6.17g | 3% | |
| Sugars | 0.97g | 6% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 11.94g | 39% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 0.7mg | 6% | |
| Calcium | 158.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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