Crunchy Tossed Salad Recipe

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Crunchy Tossed Salad
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Ingredients:

Directions:

  1. In a small bowl, whisk the oil, sugar, vinegar, salt and pepper; shake well. Chill for 1 hour.
  2. Just before serving, in a salad bowl, combine the lettuce, bacon, almonds, sesame seeds and onions in a large bowl. Whisk dressing and pour over salad; toss to coat. Top with chow mein noodles. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.02 Kcal (1348 kJ)
Calories from fat 231.07 Kcal
% Daily Value*
Total Fat 25.67g 39%
Cholesterol 40.18mg 13%
Sodium 1166.79mg 49%
Potassium 286.31mg 6%
Total Carbs 9.73g 3%
Sugars 3.78g 15%
Dietary Fiber 1.73g 7%
Protein 14.85g 30%
Vitamin C 1.9mg 3%
Iron 1.9mg 11%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 275.35 Kcal (1153 kJ)
Calories from fat 197.58 Kcal
% Daily Value*
Total Fat 21.95g 39%
Cholesterol 34.36mg 13%
Sodium 997.7mg 49%
Potassium 244.82mg 6%
Total Carbs 8.32g 3%
Sugars 3.23g 15%
Dietary Fiber 1.48g 7%
Protein 12.7g 30%
Vitamin C 1.6mg 3%
Iron 1.6mg 11%
Calcium 62.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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