Asian Spinach Chicken Salad Recipe

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Ingredients:

Serving

6 tsp sesame oil, divided
1 tbsp white wine vinegar
1 tsp sugar
1/2 tsp reduced-sodium soy sauce
1/8 tsp salt
1/8 tsp cayenne pepper
dash ground ginger
1 boneless skinless chicken breast (6 oz), cut into 1-inch cubes
1-1/2 cups fresh baby spinach
2 tbsp shredded carrot
2 green onions, thinly sliced
1-3/4 cups chow mein noodles
1 tsp sesame seeds, toasted

Directions:

In a jar with a tight-fitting lid, combine 4 teaspoons sesame oil, vinegar, sugar, soy sauce, salt, cayenne and ginger; shake well. Cover and refrigerate until serving.
In a small skillet, saute chicken in remaining oil until golden brown; set aside and keep warm. In a small bowl, combine the spinach, carrot and onions. Shake dressing and pour over salad; toss to coat.
Divide chow mein noodles between two plates; top with salad mixture and chicken. Sprinkle with sesame seeds. Serve immediately. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.98 Kcal (1951 kJ)
Calories from fat	234.68 Kcal
		% Daily Value*
Total Fat	26.08g	40%
Cholesterol	50.18mg	17%
Sodium	950.73mg	40%
Potassium	489.62mg	10%
Total Carbs	37.32g	12%
Sugars	2.76g	11%
Dietary Fiber	2.79g	11%
Protein	23.88g	48%
Vitamin C	8.5mg	14%
Vitamin A	0.1mg	3%
Iron	3.7mg	20%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	229.15 Kcal (959 kJ)
Calories from fat	115.41 Kcal
		% Daily Value*
Total Fat	12.82g	40%
Cholesterol	24.68mg	17%
Sodium	467.53mg	40%
Potassium	240.77mg	10%
Total Carbs	18.35g	12%
Sugars	1.36g	11%
Dietary Fiber	1.37g	11%
Protein	11.74g	48%
Vitamin C	4.2mg	14%
Iron	1.8mg	20%
Calcium	34.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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