Directions:
- In a large bowl, layer the spinach, bacon, carrot, eggs, romaine, red pepper, croutons and Parmesan cheese. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Serve with salad. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.05 Kcal (1315 kJ) | ||
| Calories from fat | 184.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.51g | 32% | |
|---|---|---|---|
| Cholesterol | 99.51mg | 33% | |
| Sodium | 758.74mg | 32% | |
| Potassium | 227.75mg | 5% | |
| Total Carbs | 14.94g | 5% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 15.32g | 31% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 275.62 Kcal (1154 kJ) | ||
| Calories from fat | 161.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 32% | |
|---|---|---|---|
| Cholesterol | 87.34mg | 33% | |
| Sodium | 665.9mg | 32% | |
| Potassium | 199.88mg | 5% | |
| Total Carbs | 13.11g | 5% | |
| Sugars | 4.55g | 21% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 13.44g | 31% | |
| Vitamin C | 17.2mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 3% | |
| Calcium | 43.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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