Country Rice Salad Recipe

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Country Rice Salad
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Ingredients:

Directions:

  1. In a small bowl combine all dressing ingredients; stir in milk if desired. Set aside.
  2. In a large salad bowl, combine all salad ingredients. Pour dressing over rice mixture; gently toss to coat. Add milk if desired. Chill several hours before serving. Garnish with parsley and cherry tomatoes. Serve with a slotted spoon. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.47 Kcal (735 kJ)
Calories from fat 95.43 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 62.28mg 21%
Sodium 301.69mg 13%
Potassium 113.47mg 2%
Total Carbs 15.45g 5%
Sugars 4.89g 20%
Dietary Fiber 1.47g 6%
Protein 4.77g 10%
Vitamin C 3.8mg 6%
Iron 0.9mg 5%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 168.2 Kcal (704 kJ)
Calories from fat 91.48 Kcal
% Daily Value*
Total Fat 10.16g 16%
Cholesterol 59.69mg 21%
Sodium 289.19mg 13%
Potassium 108.77mg 2%
Total Carbs 14.81g 5%
Sugars 4.69g 20%
Dietary Fiber 1.41g 6%
Protein 4.57g 10%
Vitamin C 3.6mg 6%
Iron 0.8mg 5%
Calcium 22.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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